CLASSES
I run weekly inclusive and accessible yoga classes: in Newport, Shropshire
and also in Staffordshire - in the villages of Woodseaves and Norbury.
My popular Yoga and Sound Relaxation events are held monthly at venues around Shropshire and Staffordshire.
I also teach weekly gentle chair yoga for the 'CUPPA' project at St Andrew's church hall in Church Aston, Newport.
See a full description of each class below.
Hatha and slow flow Yoga
weekly classes
Mondays 10am-11am
Norbury Village Hall
Mondays 6pm-7pm
Burton Borough School, Newport
Wednesdays 6.30pm-7.30pm
Woodseaves Village Hall
Saturdays 9.30am-10.30am
Chetwynd Deer Park lodge,
Newport
A weekly yoga practise for everybody.
These are small, friendly and supportive classes.
During these classes, we focus on stretches and practising static and flowing traditional yoga poses to develop strength, balance and flexibility. Every class includes some breathwork (pranayama) with a restoring relaxation (savasana) to promote physical and mental well-being.
Chair Yoga
Wednesdays, St Andrew's Church hall, Church Aston, Shropshire
Time: 10.45am - 11.30am
A gentle yoga practise with chair support.
This is a class created for people experiencing reduced or limited mobility, or possibly living with chronic pain, who cannot manage standing for a whole exercise class, but who want to enjoy the full benefits of a yoga class,
You are encouraged to listen to your own body at all times. It is not necessary to do every pose - just join in where you can!
This class is offered as part of the 'CUPPA' project and is about meeting and socialising with friends as much as it is about moving your body.
£4 per class - cash only please
Yoga and Sound Relaxation
Upcoming dates:
Friday 25.9.26 - Shropshire @ Chetwynd Deer Park Lodge, Newport
Time: 6.30pm - 9.00pm
Exclusive to SallyMcYoga
This is a two and a half hour event.
Experience the beautiful, restorative combination of a gentle and accessible yoga practise paired with a fully immersive and relaxing sound bath.
Add to that socialising with like-minded friends, old and new, over a cheeky slice of cake and a warming brew and you've got the idea.
This is truly a wonderful way to spend your Friday evening!
**SPACES ARE ALWAYS LIMITED TO PROTECT YOUR COMFORT**